How many calories are in maple glazed carrots?

Nutrition Facts (per serving) 120 Calories 6g Fat 17g Carbs 1g Protein Mar 26, 2024

How long should I steam carrots?

Fill a medium wide-mouthed pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Put the carrots in the steamer basket and cook, covered, until tender when pierced with a knife, about 8 minutes .

How many carbs are in glazed carrots?

Nutrition Information Nutrients Amount Carbohydrates 11 g Dietary Fiber 3 g Total Sugars 6 g Added Sugars included 1 g 10 more rows

How many carrots is 2 pounds?

Go for uniformity when selecting carrots by eye — it's the best way to ensure you're getting as close to a pound as possible without relying on a scale. From there, you can scale up or down as need; 10 carrots will get you to two pounds, and two to three carrots equates to half a pound.

Are carrots healthier steamed or boiled?

At least, that is, if they're boiled or steamed. A January 2008 report in the Journal of Agriculture and Food Chemistry said that boiling and steaming better preserves antioxidants, particularly carotenoid, in carrots, zucchini and broccoli, than frying, though boiling was deemed the best .

Is it healthier to steam or boil carrots?

Steaming is good . Vegetables cooked in a steam basket — out of contact with hot water that drains their cancer-fighting properties — retain nutrients and also taste delicious.

Are steamed carrots still healthy?

Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw . Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.

How many calories are in a cup of glazed carrots?

There are 201 calories in 1 cup, NFS of Glazed Carrots. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in maple glaze?

Stonewall Kitchen Nutrition Facts For a Serving Size of 1 Tbsp (15g) How many calories are in Maine Maple Glaze? Amount of calories in Maine Maple Glaze: Calories 40.1 Calories from Fat 0 (0%) % Daily Value * How much fat is in Maine Maple Glaze? Amount of fat in Maine Maple Glaze: Total Fat 0g - 14 more rows

How many calories are in honey glazed carrots?

½ cup of honey glazed carrots (Del Monte) contains 70 Calories . The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This is a good source of vitamin a (300% of your Daily Value).

How many calories in a half a cup of glazed carrots?

½ cup of glazed carrots (Simply Balanced) contains 110 Calories . The macronutrient breakdown is 60% carbs, 36% fat, and 4% protein. This is a good source of vitamin a (500% of your Daily Value).

Buttery Maple Glazed Carrots Recipe | Ancestral Nutrition (2024)

Recipes

October 29, 2015

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Buttery Maple Glazed Carrots are an easy healthy paleo side dish and seriously the best carrots you will ever eat! Make them as a simple side for a Sunday roast or Thanksgiving Turkey!

Buttery Maple Glazed Carrots – the best-tasting carrots you’ll ever put in your mouth.

Seriously. I can’t exaggerate about this. These Buttery Maple Glazed Carrots are the bomb. And I know carrots!

I’m one of those people that tries very hard to make vegetables delicious. Because if they’re not, how are we all going to eat them regularly?

So after a lot of experimentation, I came up with the easy recipe for these buttery maple glazed carrots.

It has all the savory goodness of a lot of fall recipes, with a sweet edge. If you want a different way to look at veggies, this one’s for you.

Why Maple Glazed Carrots will be your new favorite side ever:

These carrots are DIVINE! Butter and a small amount of maple syrup accentuate the natural sweetness of this healthy root vegetable.

Now, carrots are one of those vegetables that kids often try to avoid. Trust me, this easy recipe for maple glazed carrots will make everyone happy – even the little ones! As this maple glazed version bit sweeter than your regular veggie side, it appeals to those picky eaters.

Health benefits of carrots

Carrots are a great healthy side – they are high in vitamin A and low in calories. One medium carrot of about 61g contains only 25 calories.

However, beat in mind that the natural sugar content makes them higher in carbs than many other vegetables. If you’re doing low carb, you might want to avoid carrots and have some green beans instead.

Tips for making maple glazed carrots:

Make sure to scrub and, if necessary, peel the carrots before slicing them.
For cooking the carrots, put the sliced carrots in a medium saucepan. Add 1 cup water and about 1/2 tsp of salt. Place the pan over medium-high heat and bring to a boil. Reduce the heat to medium-low, put the lid on the put and cook the carrots for about 15 to 20 minutes, or until the carrots are fork-tender.
For extra-fancy carrots, purchase a “wavy knife” and make crinkle-cut carrot slices.

Recipe variations:

You can use raw honey instead of maple syrup.
For paleo maple glazed carrots use ghee instead of butter.
Love bacon? Fry some bacon in a pan, save the fat, chop the bacon into bits and mix the carrots with the bacon bits. Toss hot carrots with rendered bacon fat instead of butter.
This carrot side dish recipe calls for sliced carrots, but baby carrots are a great alternative.
Want to add a crunchy element? Sprinkle the carrots with chopped roasted pecans before serving.
Instead of boiling the carrots, you could also roast them in the oven. Slice the carrots diagonally in 1 1/2-inch-thick slices. Toss them in a bowl with the olive oil, salt, and pepper. Transfer the carrots to a sheet pan in 1 layer and roast in a preheated 400 F hot oven for 20 minutes, until browned and tender.

DID YOU MAKE AND LOVE THIS EASY MAPLE GLAZED CARROTS RECIPE? GIVE IT YOUR REVIEW BELOW!? AND MAKE SURE TO SHARE YOUR CREATIONS BY TAGGING ME ON INSTAGRAM!

Buttery Maple Carrots

Dani

Buttery Maple Carrots are an easy to make, healthy paleo side dish or snack. Also the best carrots you will ever eat! Make them as a simple side for a Sunday roast or Thanksgiving Turkey!

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Ingredients

5 large carrots chopped into rounds
1 tbsp maple syrup
1-2 tbsp butter

Instructions

Boil the carrots until soft (see tips / notes).
Drain them.
Toss with 1 tbsp of butter and 1 tbsp of maple syrup over medium heat.
If you're like me, maybe add a lil more butter because you're obsessed.

Notes

Make sure to scrub and, if necessary, peel the carrots before slicing them.
For cooking the carrots, put the sliced carrots in a medium saucepan. Add 1 cup water and about 1/2 tsp of salt. Place the pan over medium-high heat and bring to a boil. Reduce the heat to medium-low, put the lid on the put and cook the carrots for about 15 to 20 minutes, or until the carrots are fork-tender.
For extra-fancy carrots, purchase a "wavy knife" and make crinkle-cut carrot slices.
Feel free to use ghee instead of butter, or coconut oil for a vegan version.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 21gProtein: 1gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 156mgPotassium: 510mgFiber: 4gSugar: 13gVitamin A: 25655IUVitamin C: 9mgCalcium: 61mgIron: 0.5mg

Keyword carrots with maple syrup, maple-glazed carrots, paleo carrots

Tried this recipe?Let us know how it was!

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