Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!) (2024)

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By Remy

Jul 14, 2020 • Updated Jun 20, 2023

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This creamy vegan lemon pepper pasta is a dairy-free, gluten-free take on a quick, easy, and delicious dish! With a homemade, zesty lemon pepper sauce made from fresh lemon juice, cashew butter, roasted garlic, and cauliflower. It’s bursting with bright, peppery flavor in every bite and takes just under 30 minutes to make!

Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!) (2)

What Makes This Recipe Great

This creamy vegan pasta with lemon pepper sauce comes together thanks to… well, lemons and pepper, of course! This classic flavour combination is delicious in pasta form, and I’m sharing an easy method to create a creamy, zesty sauce with fresh ingredients. The base of this sauce involves cauliflower and cashew butter (trust me on this one), and the steps are fairly simple.

To make, all you need to do is boil pasta, steam cauliflower, roast or sauté your garlic, blend to create a sauce, and then toss the pasta in! The beauty of this creamy lemon pepper pasta is that it’s made with whole food, plant-based ingredients made without any heavy cream or dairy whatsoever.

This bright, fresh, and simple pasta dish is not only vegan but also gluten-free, and refined sugar-free, and can be made oil-free! The best part? It takes just 25 minutes to make! This truly is the easiest pasta. It’s the perfect dish for busy weeknights and will become a family favorite in no time!

Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!) (3)

Ingredient Notes

  • Gluten-free pasta of choice: I used bow tie pasta (Farfalle) for this pasta dish, but you can make lemon pepper spaghetti, penne, fusilli, angel hair pasta, or your favorite pasta shape.
  • Freshly squeezed lemon juice: For the best lemon flavor, I always use fresh lemons in this recipe. For extra brightness and flavor, you can also use a teaspoon of lemon zest. I recommend zesting the lemon first, then slicing it for juicing.
  • Cauliflower: You can also use frozen cauliflower if that’s what you have on hand.
  • Cashew butter: Be sure to choose an unsweetened version. You can substitute tahini for this if desired.
  • Garlic: You can mince fresh garlic cloves or use a jar of store-bought minced garlic. Keep in mind that if you are trying to make this oil-free, I recommend using fresh garlic.
  • Nutritional yeast: This gives a ton of flavor and a “cheesy” and nutty flavor. It’s an amazingly rich source of vitamins and minerals, particularly B-complex vitamins. It’s a substitute for parmesan cheese in this vegan pasta recipe.
  • Soy milk: Or alternative non-dairy milk. Choose your favorite, but make sure it’s unsweetened and without flavoring.
  • Olive oil
  • Salt
  • Black pepper

Step-by-Step Instructions

  1. Cook pasta according to package directions, cooking until al dente. Drain pasta and set aside, saving 1/4 cup of pasta water.
  2. Next, prepare your ingredients to create your lemon sauce. Steam cauliflower florets until tender, roughly 5-8 minutes. While cauliflower is steaming, smash and sauté garlic cloves with a splash of olive oil or veggie broth until fragrant. Alternatively, you can use this oil-free roasted garlic.
  3. Add cauliflower, sautéed garlic, and all remaining sauce ingredients to a high-speed blender or food processor and blend until completely smooth. If necessary, you can add additional soy milk or pasta water to achieve desired sauce texture. Season the smooth vegan pasta sauce with salt and pepper to taste, using lots of pepper (remember, this is lemon pepper pasta 😉).
  4. Pour the blended lemon sauce into a saucepan over medium heat, stirring and simmering for a few minutes. Add cooked pasta to the saucepan and gently stir to coat, adding pasta water by the tablespoon as necessary and enjoy!
Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!) (4)

Secrets to Success

  • When making this sauce, make sure you pay special attention to the kind of cashew butter and soy milk you’re using. Avoid using sweetened nut butter or non-dairy milk, and ensure no flavours (like vanilla) are added. It will definitely impact the recipe, speaking from experience!
  • To spice up this creamy vegan pasta, feel free to garnish with red pepper flakes. Keep in mind it does have some spice from the black pepper, but red pepper flakes add some extra heat, if desired.
  • Additionally, you can garnish with chopped fresh basil and vegan parmesan cheese shreds as well.
  • Some people like to add chicken breasts to their lemon pepper pasta. If you want to add protein, you can use a vegan chicken substitute or sauté tofu and add to the fresh pasta.

Serving Tips

  • Serve this creamy vegan pasta warm and garnish with fresh herbs like fresh basil or fresh parsley, red pepper flakes, and/or vegan parmesan.
  • You can serve it on its own or with a simple arugula salad or side salad of choice.

Storage Tips

  • Store leftover pasta in an airtight container in the fridge for up to 5 days. To reheat, I recommend warming it up in a large skillet over medium-low heat, using a little water or olive oil to break up the pasta, as it will have melded together in the refrigerator.

Try These Creamy Vegan Pasta Recipes

15-Minute Caprese Pasta Salad

No Blend Vegan Cacio e Pepe

Herbed Mushroom Carbonara

10-Minute Pumpkin Tahini Pasta

If you try this creamy vegan pasta recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your star rating and reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too.

Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!) (5)

Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!)

5 from 2 votes

Servings: 2 -3 servings

Prep: 10 minutes mins

Cook: 15 minutes mins

Total: 25 minutes mins

This creamy vegan pasta is a dairy-free, gluten-free take on a quick, easy, and delicious dish! With a homemade, creamy, zesty lemon pepper sauce made from fresh lemon juice, cashew butter, roasted garlic, and cauliflower. It's bursting with bright, peppery flavor in every bite and takes just under 30 minutes to make!

Ingredients

  • 2 servings pasta of choice I used these gluten-free bowties
  • 1/2 large head of cauliflower roughly 2 cups of florets, packed
  • 3-4 cloves garlic
  • 3/4 cup unsweetened soymilk can use other unsweetened, unflavoured non-dairy milk
  • 2 tbsp unsweetened creamy cashew butter or tahini*
  • 2 tbsp nutritional yeast
  • juice of 1 lemon
  • salt and pepper to taste
  • optional vegan parmesan
  • optional lemon zest to garnish

Instructions

  • Cook pasta according to package directions, cooking until al dente. Drain pasta and set aside, saving 1/4 cup of pasta water.

  • Next, prepare your ingredients to create your lemon sauce. Steam cauliflower florets until tender, roughly 5-8 minutes. While cauliflower is steaming, smash and sauté garlic cloves with a splash of olive oil or veggie broth until fragrant. Alternatively, you can use this oil-free roasted garlic.

  • Add cauliflower, sautéed garlic, and all remaining sauce ingredients to a high-speed blender or food processor and blend until completely smooth. If necessary, you can add additional soy milk or pasta water to achieve desired sauce texture. Season the smooth vegan pasta sauce with salt and pepper to taste, using lots of pepper (remember, this is lemon pepper pasta 😉).

  • Pour the blended lemon sauce into a saucepan over medium heat, stirring and simmering for a few minutes. Add cooked pasta to the saucepan and gently stir to coat, adding pasta water by the tablespoon as necessary, and enjoy!

Notes

Secrets to Success

  • When making this sauce, make sure you pay special attention to the kind of cashew butter and soy milk you're using. Avoid using sweetened nut butter or non-dairy milk, and ensure no flavours (like vanilla) are added. It will definitely impact the recipe, speaking from experience!
  • To spice up this creamy vegan pasta, feel free to garnish it with red pepper flakes. Keep in mind it does have some spice from the black pepper, but red pepper flakes add some extra heat if desired.
  • Additionally, you can garnish with chopped fresh basil and vegan parmesan cheese shreds as well.
  • Some people like to add chicken breasts to their lemmon pepper pasta. If you want to add protein, you can use a vegan chicken substitute or sauté tofu and add to the fresh pasta.

Serving Tips

  • Serve this creamy vegan pasta warm and garnish with fresh herbs like fresh basil or fresh parsley, red pepper flakes, and/or vegan parmesan.
  • You can serve it on its own or with a simple arugula salad or side salad of choice.

Storage Tips

  • Store leftover pasta in an airtight container in the fridge for up to 5 days. To reheat, I recommend warming it up in a large skillet over medium-low heat, using a little water or olive oil to break up the pasta, as it will have melded together in the refrigerator.

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

This post may contain affiliate links.

Categorized as: Eat, Gluten Free, Main Dishes, Oil Free, Sauces and Dressings

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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Creamy Vegan Lemon Pepper Pasta Recipe (Gluten-Free!) (2024)

FAQs

Is gluten free pasta vegan friendly? ›

Many of Your Favorite Pastas Are Vegan

Popular brands like Barilla, Mueller's, and Ronzoni as well as store brands offer many varieties of vegan pasta. Brands such as Explore Cuisine carry all-vegan, organic, and gluten-free noodles and are widely available at Whole Foods, Sprouts, Lassens, Costco, and Walmart.

What is vegan pasta made of? ›

Making fresh vegan pasta

Mix 3 cups of flour (or semolina) with about 1 cup of water, a pinch of salt, and 1 Tbsp. extra-virgin olive oil. If you want to give your pasta a nice warm color as if it contained eggs, you can add a pinch of turmeric or saffron to the flour.

Can you get vegan pasta? ›

Is pasta vegan? Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

Is tagliatelle vegan? ›

Compared to fresh pasta that often includes egg, dried pasta is generally just made from flour and water, making them vegan-friendly. We love: This Napolina Fusilli. These died Tagliatelle from Sainsbury's.

Why is garlic bread not vegan? ›

Generally speaking, the actual dough used in garlic bread is vegan. What could catch you out is the butter contents. Fortunately though, a lot of shop-bought garlic bread uses margarine or olive oil – so just make sure to check the ingredients first!

Can vegans eat eggs? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet.

What is the healthiest pasta for vegans? ›

TABLE OF CONTENTS show
  • 5 4. Barilla Whole Grain Pasta.
  • 6 5. Barilla Legume-Based Pastas.
  • 7 6. DeLallo Whole Wheat Pasta.
  • 8 7. Brami Lupini Bean Pasta.
  • 9 8. Jovial Pasta: Gluten-Free, Cassava, or Einkorn.
  • 10 9. Explore Cuisine Legume Pasta.
  • 11 10. Lotus Foods Rice Noodles and Rice Ramen.
  • 12 Vegan Pasta Recipes to Try.
Jan 15, 2024

What pasta is best for vegans? ›

The general everyday dry pasta in shapes like spaghetti, linguini, fettuccini, fusilli, penne, orzo, jumbo shells, manicotti, lasagna noodles, and elbow macaroni are usually vegan. The fresh pasta sold in the refrigerated section usually contains eggs and is therefore not vegan.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Can vegans eat pizza? ›

The first, and most important, is that yes, indeed vegans can enjoy pizza every bit as tasty and satisfying as a non-vegan pizza.

Can vegans eat sugar? ›

Most vegans consider sugar a generally acceptable food, but strict vegans abstain from refined cane sugars that are likely to have been processed with animal products. They can, however, consume vegan-friendly raw cane sugar, certified-organic cane sugar, and sugar made exclusively from beets.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Can vegans eat honey? ›

The bottom line. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. As a result, most vegans exclude honey from their diets. Some vegans also avoid honey to take a stand against conventional beekeeping practices that can harm bee health.

Is ketchup vegan? ›

Yes, generally tomato ketchup is suitable for vegans. Its core ingredients are usually tomatoes, vinegar, sugar, salt, herbs and spices, all of which are vegan friendly. But the ingredients list isn't the only thing we need to look at in order to get to the bottom of this question.

What kind of pasta can vegans eat? ›

yes, most dry pasta is vegan. The general everyday dry pasta in shapes like spaghetti, linguini, fettuccini, fusilli, penne, orzo, jumbo shells, manicotti, lasagna noodles, and elbow macaroni are usually vegan. The fresh pasta sold in the refrigerated section usually contains eggs and is therefore not vegan.

Can vegans eat gluten free flour? ›

A vegan diet doesn't contain any animal products (meat, milk, eggs, etc.) A gluten-free diet doesn't contain any gluten, which is a component of wheat. A vegan person can eat gluten-free products so long as those products are also vegan.

What is vegan gluten-free pasta made of? ›

From edamame + mung bean to red lentils, green lentils, black beans, fava beans, or edamame + spirulina, there's no shortage of variety when it comes to gluten-free vegan pasta.

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