Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (2024)

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Gluten free potato soup made in the instant pot is easy, comforting and nutritious. Made with the humble russet potato, the soup has readily available ingredients likecarrots, onions and garlic. Dashes of butter and cream add a lovely texture and richness to it!

Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (1)

Needing a hearty bowl of soup to cheer you up? Make this creamy gluten free potato soup in your instant pot. It has ingredients that most people will have in their pantries and freezers, so there is no need to go grocery shopping. And yes, if you don't have fresh chives or other herbs, you can totally leave them out! They work as a garnish and your soup will not suffer for lack of them.

If soup is what's keeping you going, do check out my other soup recipes. They are all made using an instant pot and are customizable. Add or delete ingredients according to what you have at hand. That is the beauty of soup after all. You don't have to stick to the ingredient list 100% of the time. Throw in what you have and you'll still end up with something quite tasty:)

Why this potato soup recipe works

  • Gluten free and vegetarian - Cornflour makes it free of gluten, so anyone who cannot tolerate gluten is good to go!
  • Uses common pantry and freezer ingredients - we've all stocked up on things like cornflour, potatoes, onions, garlic, butter and broth, right?
  • Easy to make - making this instant pot potato soup is a simple matter of adding the ingredients to the pot and pressing a few buttons. No culinary expertise required.
  • Quick - if you have 35 minutes to spare, that's all the time you need to make this soup from start to finish including prep time. Yay!
  • Filling, tasty and nourishing - it always surprises me that with such straightforward ingredients and an equally straightforward cooking method, the soup still turns out super-delicious.

Ingredients

Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (2)

Substitutions

These are some pretty easy ingredients, but let's talk about a few omissions and substitutions in case you don't have some of them.

  • Chives can be omitted completely, or you can use any other herb (fresh or dried) you have like parsley, mint or even thyme. If using dried, add just a few pinches.
  • If fresh cream is not available, make do with powdered milk. Follow the directions on the powdered milk packet to make 1 cup of milk and add it directly to the soup after releasing the pressure in your instant pot.
  • Carrots can be substituted with any frozen vegetables you might have like mushrooms or cauliflower or even broccoli. Each will add its own distinctive taste and color, but the soup will not be any worse for it. The idea is to be creative over here!
  • Of course, potatoes being potatoes, use any kind you have.

Instructions

Get ready..

  • Chop the onion fine
  • Mince the garlic
  • Peel the potatoes and dice them into small cubes
  • Chop the carrots

Cook...

Step 1

  • Switch on your instant pot to sauté (normal) and melt the butter.
  • Add the sliced onions and garlic and sauté for 5 minutes or until soft and fragrant. Cancel sauté.
Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (3)

Step 2

  • Add the potatoes, carrots and broth to the pot.
  • Add salt and pepper and mix well.
  • Pressure cook for 10 minutes and once the timer beeps, release pressure after 10 minutes.
Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (4)

Step 3

  • Open the pot and switch to sauté again. With the back of a wooden spoon, mash the vegetables lightly. They should be soft enough to break easily.

Tip: If you like your soup smooth instead of chunky, use an immersion blender and blend the soup right in the pot. Just a few rounds will do since the vegetables are already quite soft.

  • Add the cornflour dissolved in a few tablespoons of water and stir until the soup thickens (2 minutes).
  • Stir in the cream and top with chives and some more black pepper. Serve hot.

Note: The cornflour and cream are added after opening the pot as you don't want to get the burn warning on your instant pot. This sometimes happens if there is not enough liquid in the pot. Cornflour and cream act as thickeners, so they are best added after pressure cooking. Here's more on the subject in this post: Instant Pot Burn Notice: What, Why and How to Troubleshoot.

Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (5)

More Gluten Free Vegetarian Soup Recipes

  • Sweet Corn Soup - simple, homemade soup with veggies like beans, carrots, and of course sweet corn.
  • Butternut Squash and Carrot Soup - so smooth and creamy, you can sip it from a mug.
  • Cauliflower Soup - a vegan soup bursting with the flavor and goodness of cauliflower, butter beans, turmeric, garlic, and herbs.Sunshine in a bowl!
  • Minestrone Soup - the best, most comforting vegan soup I know! It's chockfull of a medley of veggies, beans, and pasta cooked in vegetable broth and ripe tomatoes.

📖 Recipe

Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (7)

Instant Pot Potato Soup

Saima Zaidi

Instant pot potato soup is easy, comforting and nutritious. Made with the humble russet potato, this thick and chunky vegetarian soup has readily available ingredients likecarrots, onions and garlic. Dashes of butter and cream add a lovely texture and richness to it!

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine American

Servings 6

Calories 307 kcal

Equipment

  • 6-quart Instant Pot Duo

Ingredients

  • 3 tablespoon butter
  • 1 ½ cups yellow onion chopped fine
  • 4 cloves garlic minced
  • 8 russet potatoes small, peeled and cut into small cubes
  • 2 carrots medium sized
  • 3 cups vegetable broth
  • ½ teaspoon ground black pepper
  • 1 tsp sea salt
  • 2 tablespoon cornflour
  • ¼ cup heavy cream
  • 1 bunch chives chopped

Instructions

  • Turn on your instant pot to sauté (normal setting) and melt the butter. Add onions and garlic and sauté for 5 minutes or until the onions and garlic are softened and aromatic. Cancel sauté.

  • Add the potatoes, carrots, broth, salt and pepper and mix well. Secure the lid, make sure the steam release vent is on sealing, and set to pressure cook on high for 10 minutes.

  • After the timer beeps, wait for 10 minutes before releasing the pressure.

  • Open the pot and switch to sauté again. Mash the vegetables lightly with the back of a spoon.

  • Add the cornflour dissolved in water and stir until the soup thickens (2-3 minutes).

  • Stir in the cream and top the soup with chopped chives. Serve hot.

Notes

  1. If you like a chunky soup, mash the veggies lightly. If, however, you like your soup smooth, you can blend the soup with an immersion blender.
  2. Substitute the heavy cream with 1 cup of milk if you don't have or want to use cream. Or use half and half or sour cream if you so wish.
  3. Instead of fresh carrots, you can add frozen vegetables of your choice. Mushrooms and cauliflower work well.

Nutrition

Serving: 1cupCalories: 307kcalCarbohydrates: 62gProtein: 7gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 900mgPotassium: 1338mgFiber: 5gSugar: 6gVitamin A: 3839IUVitamin C: 21mgCalcium: 73mgIron: 3mg

Keyword gluten free potato soup recipe, instant pot soup, potato soup, vegetarian soup

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Sakina says

    Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (8)
    The soup was excellent. Loved it with garlic bread. Easy to make and yummy to eat.Thanks!

    Reply

  2. Hollie says

    Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (9)
    I have made this soup 3 times and the entire pot is gone in less than a day every time! So good you will want to make twice as much.

    Reply

    • Saima says

      Hollie, so glad you liked it. Thank you!!

      Reply

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Gluten Free Potato Soup Recipe (Instant Pot) | Indian Ambrosia (2024)

FAQs

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

How to make thicker potato soup? ›

Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

How do you thicken potato soup without cornstarch? ›

To thicken potato soup, heat 2 tbsp of butter and 2 tbsp of flour, stirring constantly, to make a roux, then add it to the soup.

How do you make potato soup not gummy? ›

It is important that the potatoes not be too finely chopped before cooking. If they are, too much starch will be released into the broth and a gummy texture will result. An unpleasant consistency can also result from the pureeing of the cooked soup.

How do you doctor up bland potato soup? ›

With a simple soup like potato, I would stick to salt and pepper only. If you do use other spices, be careful because they will easily overwhelm the delicate flavor. Some ingredients I like to include in potato soup: Cooked, chopped bacon.

How do I add flavor to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

Will cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Does sour cream make potato soup thicker? ›

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

Which type of potato is best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

How to thicken soup gluten-free? ›

The most obvious being a slurry — or a combination of the broth and flour (or starch). Other options for thickening a soup include blending some of the cooked soup vegetables and adding them back in; throwing in some bread; or adding in a beurre manié — aka the “reverse roux” — made from flour mixed with butter.

Can you use instant potatoes to thicken potato soup? ›

Honestly, if you just stir in a little instant mash, like Smash, your soup will thicken up in no time at all. Now, you may end up needing more than a spoonful, but it's best to add a little at a time, because remember, you can always add more of it, but you can't take it away.

What can I use instead of cornstarch in potato soup? ›

Cornstarch Substitute for Soups, Sauces, and Gravies

Arrowroot is just as strong as cornstarch, so use the same amount. Tapioca starch, however, isn't as powerful, so use 2 tablespoons for every 1 tablespoon cornstarch. And never let your hot liquid boil if you're using tapioca starch—it can become stringy!

Why aren't my potatoes getting soft in my potato soup? ›

It's possible that the variety of potatoes you used may have a firmer texture, even when fully cooked. For soups, it's generally recommended to use russet or Yukon Gold potatoes, as they tend to break down and become softer when cooked.

Why is potato soup gluey? ›

That's because when you blend potatoes, it causes swollen starch granules to burst, which makes the whole thing sticky, like melted cheese or dough."

What can I substitute for heavy cream in potato soup? ›

The 10 Best Substitutes for Heavy Cream
  1. Milk and butter.
  2. Soy milk and olive oil.
  3. Milk and cornstarch.
  4. Half-and-half.
  5. Tofu and soy.
  6. Yogurt and milk.
  7. Evaporated milk.
  8. Cottage cheese and milk.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why is my soup so tasteless? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

How to make soup more flavorful? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

How to add acid to potato soup? ›

Vinegar. This may seem like an odd ingredient to add, but creamy soups really benefit from a punch of acid at the end. It helps to balance out the flavors in the soup and bring a little brightness to the dish. All you need is a teaspoon.

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