Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (2024)

// by Phoebe Lapine // 10 comments

5 from 3 votes

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This is my first year missing Jewish Christmas.

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (1)

You know, the holiday when those of us without a Christmas tree drown our bitterness in scallion pancakes, Mongolian beef, and whatever other delicacies the local PF Chang’s is dishing up.

Just kidding, PF Chang’s is definitely not open on Christmas. But the noodle shop down the street with the slightly torn red awning and no corporate benefits, definitely is!

On Jewish Christmas, we might not have tinsel and presents. We might not be kissing under the mistletoe. But at least we will be eating greasy fried rice instead of a greasy ass goose.

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (2)Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (3)

Up until Charlie and I started dating, I usually traveled over Christmas, which meant that I had the pleasure of celebrating Jewish Christmas in other cities. There was a particularly memorable meal in Seattle’s Chinatown, which included king crab legs in a black bean sauce. There was an equally memorable, but way less delicious meal in Budapest, where apparently, there is no Chinatown or PF Changs, just Pizza Hut.

These two incidents were both obviously pre-gluten-free life. The last 7 years, Jewish Christmas hasn’t been quite the same. Usually, I resort to making something myself like this Peking chicken, stir-fried green beans, sesame chicken, or spaghetti squash chow mein.

For the first time in the 6 holiday seasons we’ve been dating, I’ll be going to Charlie’s house for a real deal Christmas. So I thought I would at least get Jewish Christmas out of my system here with this healthy Mongolian beef recipe and copycat PF Chang’s sauce.

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (4)Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (5)

PF Chang’s is actually one of the more gluten-free friendly Chinese establishments out there, which is one of the perks of a corporate ownership, even if it means the company takes off December 25th like everyone else. So I’ve weirdly eaten there on a handful of non-Christmas occasions that I’ve been on the road.To make my version of their Mongolian beef sauce both gluten-free and grain-free, I use tamari and arrowroot starch as a thickener.

As for the meat, you can use a few different cuts of beef for this. Flank steak or skirt steak work well. I used a flat iron steak from my Butcher Box subscription. And you could also easily do boneless short ribs like you would in a bulgogi recipe.

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (6)

Even if you’re not celebrating Jewish Christmas, this healthy Mongolian beef recipe with broccoli makes for a delicious break from the usual rich, holiday fare. Serve it alongside brown rice or over gluten-free ramen for a complete takeout fake out dinner.

With health and hedonism,

Phoebe

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (7)

Healthy Mongolian Beef with Gluten-Free PF Chang’s Sauce

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (8)

5 from 3 votes

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This easy Mongolian beef recipe uses gluten-free tamari, arrowroot starch for thickening and plenty of fresh ginger to create a copy cat of PF Chang’s classic sauce that is both healthy and delicious. For a paleo version, simply swap the tamari for coconut aminos.

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • 1/2 cup gluten-free tamari
  • 1/4 cup beef or chicken stock or water
  • 2 tablespoons minced fresh ginger
  • 2 garlic cloves minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup maple syrup
  • 3 tablespoons arrowroot starch divided
  • Sea salt
  • 2 pounds flank steak thinly sliced against the grain
  • 1/4 cup coconut oil divided
  • 1 head broccoli about 1 pound, cut into small florets
  • 1 bunch scallions white and green parts separated, thinly sliced on the bias

Instructions

  • In a small mixing bowl, combine the tamari, stock or water, ginger, garlic, red pepper flakes, maple syrup and 1 tablespoon arrowroot starch.

  • In a separate mixing bowl, season the sliced steak with salt and toss with the remaining arrowroot starch until lightly coated.

  • Place a large heavy-bottomed skillet or wok over a high flame. Add 2 tablespoons of coconut oil. When hot, add the steak in an even layer (you may have to do this in batches) and cook until nicely browned on both sides, about 2 minutes. Remove to a plate.

  • Add the remaining coconut oil and broccoli and sauté until vibrant green and tender, 3 minutes. Remove to the plate with the steak.

  • Pour the tamari mixture into the pan and scrape up any brown bits that may have formed. Simmer gently over medium-low heat until reduced slightly, about 3 minutes. Return the steak and broccoli to the pan and toss to coat. Garnish with the scallions and serve immediately over brown rice.

Notes

To make low FODMAP: use only the green parts of the scallions, omit the garlic.

To make this paleo: swap coconut aminos for the tamari.

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (9)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (10)

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Comments

  1. Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (11)Brenda says

    Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (12)
    Wow! This meal was perfection! Full of flavor, healthy and enjoyed by both of my notoriously picky teenagers. Thank you! We plan to put this recipe in heavy rotation! I pull recipes from the internet all the time, but this is the first time I have been moved to rate and comment. So good!

    Reply

    • Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (13)Phoebe Lapine says

      that means so much brenda! thrilled you enjoyed it

      Reply

  2. Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (14)Ann says

    Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (15)
    I saw you cook this on Home and Family!!! I had to try it. I bought all the ingredients and made it without beef. I added carrots and green beans besides broccoli because I had those in the frig. Wow, how delicious and easy. Can’t wait to make it again. It was so tasty, I am going to share this recipe with my friend whose husband needs to avoid gluten. Thank you

    Reply

    • Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (16)Phoebe Lapine says

      yay! thanks for watching!

      Reply

  3. Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (17)janel says

    Thank you! This turned out so yummy!

    Reply

    • Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (18)Phoebe Lapine says

      yay! glad you liked!

      Reply

  4. Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (19)Jennie Mackechnie says

    Hi! What are your thoughts on replacing Tamari with Ponzu? I just like the flavor of Ponzu better but not sure if it would be a good replacement.
    Lemmeno!

    Thank you!

    Reply

    • Healthy Mongolian Beef Recipe with Gluten-Free PF Chang's Sauce (20)Phoebe Lapine says

      it can’t hurt to try! ponzu is essentially soy sauce plus citrus, so it will just mean more acid in the recipe and a different flavor profile.

      Reply

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