Hoka Bondi 8 Review (2022): The Most Cushioned Shoes? (2024)

Published on: 09/18/2022

The Hoka Bondi 8 is a shoe with soft XL cushioning ideal for everyday running and recovery.

The Consensus

Hoka Bondi 8 Review Analysis

Introduction

Hoka surprised its fans in 2021 with the launch of the Bondi X, an incredibly cushioned daily trainer equipped with a carbon plate. Many were disappointed to see their favorite shoes surpass the 200 euro mark, while others welcomed an ambitious model.

“Phew” of relief: with the release of the Hoka One One Bondi 8 in August 2022, Hoka says the Bondi will continue to exist in its classic form. Or almost. The cushioning takes another step forward by reaching 39 mm heel stack height! So what is this new model worth? That’s what we’ll see in this detailed analysis.

Cushioning

The stack height increases from 33 mm on the previous version to 39 mm on this new Bondi 8. The cushioning is soft and maximal for maximum shock absorption while running.

Hoka does not give much info on the midsole foam, but they assure that it is new and more resistant for long-lasting comfort. In practice, we find a rather classic EVA foam that offers excellent comfort but no particular responsiveness or energy return, even if the Meta-Rocker geometry (rocker shape) allows for a smooth ride. Indeed, despite the low heel-to-toe, it allows this neutral shoe to be suitable for heel strikers.

The testers highlight the soft, protective, and relatively stable cushioning but regret a lack some spring and flexibility with this shoe. We’ll explore this point in more detail below.

Foot lockdown (upper)

The Bondi 8 has an imposing build. As we’ve seen, its sole is thick, but that’s not the only padded part of these shoes!

The Bondi 8’s upper is also thick and cushioned to comfortably locks-in the foot into the shoe, especially around the heel collar.

The partial gusseted tongue helps prevent the laces from compressing the top of the foot unpleasantly.

Unlike other Hoka models, this one has a large toe box with enough room for wider feet. Many testers were enthusiastic about this important detail and found it to improve comfort significantly. Altra Running and its spacious shoes have to be careful!

However, runners note two negative points to consider:

• The weight: with 308 g for the men’s version, we wonder what the research and development team of the American brand is doing.
• The raised and flaring midsole can press hard against some people’s foot arch near the heel. This doesn’t affect everyone, so be careful when trying them on. On long runs, it can, unfortunately, cause blisters.
• The sidewalls can also get in the way.

Finally, note that these running shoes use partly recycled materials and that it is 100% vegan!

Grip and durability

Like the previous version, the outsole uses a combination of exposed EVA foam and rubber overlays to protect the platform and maximize traction on the road.

The result is convincing, with a good grip on wet pavement and easy dirt roads.

The Bondi 8 is pretty durable overall. Runners who have tried these running shoes note signs of wear after several long runs but nothing dramatic.

The ride

Let’s put it in context: the Bondi 8’s biggest selling point is its incredible comfort So it’s not a shoe for smashing a new segment on Strava but a model for long, comfortable runs.

Thus, athletes appreciate it, especially for everyday running and recovery runs where your feet and legs just want an easy and soft run.

In this regard, the Hoka Bondi 8 fulfills all of its objectives. However, it’s not a shoe for tempo runs or splits with no noticeable bounce or flexibility.

Regardless, testers still appreciated the smooth transitions the shoe offers. Clearly, without being a speeder, it’s not a brick underfoot either.

Conclusion

If the Hoka Bondi X and its carbon plate scare you, the new Hoka Bondi 8 goes back to the basics with a similar configuration to the previous models but more cushioning and lighter! It’s a step in the right direction even if there are still some problems.

Are you looking for the ultimate comfort shoe to handle most of your training miles in comfort? The Bondi 8 is for you. On the other hand, runners looking for responsiveness and ground feel will be out of luck.

Facts

Technical Specs

Cushioning

Technologies

Use

Comparisons – Hoka Bondi 8 vs.:

Hoka Bondi 7

The new Bondi 8 is roomier with more cushioning (6mm more for a super thick midsole). The toe box is also larger with a shape that should suit more runners.

The 8 is also lighter, about 0.5 oz/15 grams less than the 7.

Hoka Bondi X

Both shoes are very similar, but the X has a carbon plate which gives a more responsive ride.

However, the X is less cushioned and much more expensive. The 8 seems a better option overall in terms of value for money.

Hoka Clifton 9

The Clifton is a more traditional shoe with more “reasonable” and responsive cushioning. The Clifton also has the advantage of being lighter and more versatile. Read our comparison to find out more.

Hoka Rincon 3

The Rincon is much lighter with more responsive cushioning. However, it is less durable and less cushioning. See the comparison.

Hoka Arahi 6

The Arahi is a stability shoe, while the Bondi is for neutral runners. There a few more important differences to consider. Check our comparison to learn more.

Asics Nimbus 25

The new Nimbus is a max cushion trainer with an even thicker sole than the Bondi! Check out our analysis.

Frequently Asked Questions (FAQs)